Breakfast Omelette With Sunrise Salsa

  • Serves: 2
  • Preparation Time: 10 Minute(s)
  • Cook Time: 8 Minute(s)
Ingredients
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  • 1 large orange, peeled and sectioned
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  • 1 small grapefruit, peeled and sectioned
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  • 1/2 cup grape tomatoes, quartered
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  • 2 Tbsp. snipped chives, divided
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  • 1/4 tsp. ground black pepper, divided
  • -
  • 1/2 cup cholesterol free egg substitute
  • -
  • 1/4 cup 1% milk
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  • 1 Tbsp. Promise® Buttery Spread
Instructions

Toss orange, grapefruit, tomatoes, 1 tablespoon chives and 1/8 teaspoon black pepper in medium bowl; set aside.

Beat egg substitute with milk in small bowl. Stir in remaining chives and black pepper.

Melt Promise® Buttery Spread in 12-inch nonstick skillet over medium-low heat and cook egg mixture 4 minutes. (Do not stir). Reduce heat to low and cook covered 4 minutes or until eggs are set. Fold over each side, then cut in half. Arrange on serving plates, then evenly top with fruit salsa.

Nutrition Information per serving
Calories 190, Calories From Fat 60, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 7g, Cholesterol 0mg, Sodium 170mg, Total Carbohydrates 23g, Sugars 19g, Dietary Fiber 4g, Protein 11g, Vitamin A 45%, Vitamin C 150%, Calcium 15%, Iron 10%